tag:blogger.com,1999:blog-59629540769510128.post6214132423488429201..comments2023-09-10T07:42:17.807-07:00Comments on I Surrender: Present in the Moment Day 5Cindyhttp://www.blogger.com/profile/06400492104098347769noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-59629540769510128.post-62234340202282213572008-09-24T04:08:00.000-07:002008-09-24T04:08:00.000-07:00This comment has been removed by the author.Vickiehttps://www.blogger.com/profile/05452333714845476967noreply@blogger.comtag:blogger.com,1999:blog-59629540769510128.post-78620581018678780852008-09-23T13:30:00.000-07:002008-09-23T13:30:00.000-07:00I think I need to get this book...you and Laura so...I think I need to get this book...you and Laura sound so happy!! But I'm so not a one for someone telling me exactly what to eat every day...not sure I could do that for the long-term and, for me, that's a key. Maybe just to kickstart though...Helenhttps://www.blogger.com/profile/07856254838049366414noreply@blogger.comtag:blogger.com,1999:blog-59629540769510128.post-28457247303293474092008-09-23T09:09:00.000-07:002008-09-23T09:09:00.000-07:00That's it exactly! You have such a way of put...That's it exactly! You have such a way of putting the right touch with words on your thoughts. I feel the same exact way. And you know, it's only day 5, but you can see the future of how this is a totally doable plan, and I can tell you from experience that it does just keep getting better. It's work--I won't lie, it's so much easier to drive through fast food for lunch & dinner than it is to prepare my "diet food." But the payoff is SO worth the extra effort. And the extra effort isn't so much effort when you are getting results. <BR/><BR/>I'm just tickled to be sharing this experience with you. And yep, the carbs next week are really really gentle ones. You won't feel the spike in blood sugar at all. One of my favorites has been a microwaved sweet potato, take off the skin, mash it up with a fork & sprinkle splenda & cinnamon and some spray butter on it. It's dessert. And totally legal on B&C days in week 2. <BR/><BR/>I hope you can get Ezekial bread, too. My healthfood store has it. It's expensive, but worth it to have real bread. I like it toasted a lot. I got the sesame kind, which is what Wendy describes in the book, but they have tons of flavors. <BR/><BR/>Keep on keeping on!!Laura Nhttps://www.blogger.com/profile/07916626845812229646noreply@blogger.com