I Surrender

I am inching into better habits. Last night I called it a night and quit eating after dinner. What a concept! I have had more gym visits d...

I want to take a minute or two to write about habits. I have learned which habits promote weight loss and maintenance. And I have learned wh...

It has been a while since I blogged. My weight has been about the same with a pound or two drop. I have been sticking to the healthier foo...

This week went OK. Grandson and I started going to the gym. I did nothing but cardio. I am returning my body to Normal and getting out of...

The words "live lightly" popped into my mind this morning. Not just about food. About everything. I want to a speak softer, spend ...

Ok. Today was my swollenest, puffiest day. I did not want to weigh in but I decided to do it because ducking the truth gets me in trouble...

Today my food was great. Exercise was non-existent but I am happy just to have a carb down day to start the reversal of the past month willy...