I Surrender

I have had some weight loss in the past week. Finally back in the 150's. That is a real boost to break that plateau or barrier or whate...

I have had a headache for two weeks or so. I wake up with it. I finally went to the clinic and got antibiotics and nasal spray for sinus inf...

I have been reading old posts going back to a couple of years ago. I sure was positive. Maybe I still am but I focused more on it. I want ...

Today I watched a movie on the cardio equipment and got in an hour and a half of nonstop cardio. My intensity varied so I could stay longer....

Long time no blog. Can't recall why. I think it started with the snowed in days right after my gym love post, and then I got sick. So...

My Saturday work out was wonderful. I was there for almost 2 hours. I think the good part is that I am there at 7:30 a.m and I have all the ...