I Surrender

I had a nice workout last night and I have a plan for this evening to deal with candy. I consider myself vulnerable - it has not been very l...

I used my own home grown tomatoes and fresh basil in this tuna, tomato and artichoke heart salad. The basil leaves add so much flavor that I...

I have been feeling a little down and lacking enthusiasm. I think I was used to carb highs and comfort eating. Now I am out here in reality...

I have been cutting in half what I want to eat. After I eat it I wait a little bit to see if I need to eat the rest, or if I am satisfied. ...

Went to first support group weigh-in last night. Glad I joined. It was small, informative and friendly. The main thing I want right now is s...

I wanted to go to pot luck dinner last night for a support group I attend. I was not interested in eating, mainly wanted to hear the speaker...

This week I had two perfect days and two not so bad days. All days were a huge improvement on the past couple of months. Never have I been s...