I love Friday. This has been a very good week. I have stayed in my parameters every day. I look forward to a weigh-in. I am using whole foods for the majority if not all of my meals. Little mini-oranges, as I like to call them, save the day. They give just enough of a taste and a sweetness for a safe and innocent in between meal refresher. Doing a point analysis helps me sort out the higher quality foods so that I get more out of what I eat. I am making sure I get enough fiber and protein. I no longer have that out of control, frustrated feeling. I feel optimistic and good about myself. I feel like have something to look forward to. I was in a muddy rut. And now I am on pleasant and interesting path.
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ReplyDeletePlain greek yogurt or cottage cheese works best for me with the fruit. Even if it is just a couple of spoonfuls. Nuts are tricky for me, always have been, because I crave after I eat them. I have to sprinkle them in with something and make sure I don't have a bag around to dip into. Wish it weren't so but I have tested myself again and again with nuts.
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