Thursday evening I ran across a bag of candy I had forgotten. I started nibbling and then I stopped myself and decided to immediately begin exercising and continue for 30 minutes. I felt so good after that I decided to go to the gym and for another workout. I was so glad that I made that decision. Sometimes I don't want to leave the house and go to the gym but deciding to have an emergency session at home worked out great. All the candy has been removed.
This comment has been removed by the author.
ReplyDeletesometimes the hardest part is just putting on the workout clothes, isn't it? good job, girl.
ReplyDeleteHey Cindy, I have drug my depressed fingers out of bed to type a little. Has been a long time since I contacted anyone. Hope to do better now.
ReplyDeleteGlad to see you are alive and kicking.