Saturday, November 3, 2012
Turning things around
Thursday evening I ran across a bag of candy I had forgotten. I started nibbling and then I stopped myself and decided to immediately begin exercising and continue for 30 minutes. I felt so good after that I decided to go to the gym and for another workout. I was so glad that I made that decision. Sometimes I don't want to leave the house and go to the gym but deciding to have an emergency session at home worked out great. All the candy has been removed.
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3 comments:
sometimes the hardest part is just putting on the workout clothes, isn't it? good job, girl.
Hey Cindy, I have drug my depressed fingers out of bed to type a little. Has been a long time since I contacted anyone. Hope to do better now.
Glad to see you are alive and kicking.
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