Thursday evening I ran across a bag of candy I had forgotten. I started nibbling and then I stopped myself and decided to immediately begin exercising and continue for 30 minutes. I felt so good after that I decided to go to the gym and for another workout. I was so glad that I made that decision. Sometimes I don't want to leave the house and go to the gym but deciding to have an emergency session at home worked out great. All the candy has been removed.