I went to the gym five times last week. I feel like I have some momentum now in the right direction. I made good dietary choices, too. But the scale did not budge. It has been a while since I have had such a stuck scale but I am not giving up. I will just make more dietary changes and keep on visiting the gym. Today all I had time for was a short bike ride up hill before we went out of town but I did it in the morning to get my brain going. I am not letting the scale get me down since I know I am making changes that will take me where I want to go.