Wednesday, December 14, 2011

4th Day

It is the fourth day of my food change.  It has been easy.  I was sick to my stomach the night of the first day but I don't believe that was related. The good news was the next day I did not go for sugars and comfort foods like I used to do when sick.  I eased back into food and ate wisely according to my parameters. 

What I find is that I don't have any carb cravings when I eliminate certain foods, and I feel more relaxed and calm.  And focused.  Eating carbs and sweets is distracting.  Sometimes I feel like I am missing something in my diet, I miss fruit but I will add that back in later on after this two week stabilization period.  When I feel like I am missing something it is really the recreational aspect of eating, so I reach for a book or do something.  Or I have a drink of water or a cup of tea.  I am not missing nutrition because I am getting enough of that.  It is the habit of snacking.  It has been quite easy. 

I prefer eating like this. So I will keep on doing it!

6 comments:

Vickie said...
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Vickie said...
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Bea said...

Inquiring minds want to know. How and where is Cindy? I also hate the new format so went back to the old one. Thanks for the comment on my blog. I am wanting to blog once a week now. For the past year I haven't wanted to blog at all. Was more work than it was worth. Was part of my isolation I think. I hope you are back soon but I get the no blogging thing. Love Lynn

Vickie said...
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Vickie said...
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Bea said...

Where are you? I am worried. Write soon.