I walked everyday this week except Friday. I was very tired so I took it easy. It is gloomy this morning and I feel a tad bit down so I am at the coffee shop having tea. My scale is not going down like I want. I did lose a pound and I am making changes in my food so something has to give, right? I shopped for hiking boots. I may get a pair today. The walking shoes feel fantastic. I look forward to hikes in the fall colors.