My weight is stagnant and I regret Thanksgiving now because I was progressing. Phooey. But I am not giving up, I am eating sanely and exercising and all that jazz. And being patient. And forgiving myself and encouraging myself and others who are on the same journey. Today I made a tastey salmon salad for lunch. Trying to get more salmon in the diet.
I also signed up for a "study" where we try and stick with one changed behavior for two weeks. My behavior change is not eating in front of the TV. Very good one for me because even though I do not watch lots of TV, I usually eat when I do. Also, I watch more TV when I eat in front of it, and I eat more when I eat in front of the TV. I like movies. I decided that I will drink hot tea if I want something. I have not watched any TV since I started this. Too funny.
More will be revealed.