OK, I got a little diverted because I had to make rest a priority for the past two weeks. It is doing wonders. I hurt myself pretty bad in my week one when I fell run/walking the dog. It was worse than I thought, when I worked out it made it worse. I must have sprained/pulled muscles when I broke my fall. Anyway, I did not gain back weight or anything like that. I have been pretty good about food. I should be able to start next week. I want to be careful.
It was not just physical rest I needed. I have been exhausted mentally for some time. now. So for the past two weeks each night when I am finished with the mandatory things to do (which are extra right now due to rental house) I go to bed and read. The reading relaxes me and I am able to fall asleep. This has worked to help my depression, anxiety and the healing of my physical ailments. I was in pretty bad shape mentally and did not even realize how bad until I began resting. I still have regular physical exercise and my grass cutting at the property.
So, body for life is not over, just delayed. The rental property is coming to a conclusion. I found renters the week before last. A married couple with three daughters. They are very excited about the house and the wife is excited about growing flowers! It was an answer to an increasingly desperate prayer. There has been work to do. The county inspects houses for occupancy and I had to get that inspection and now have a to do list. Just hired a guy this morning. They are going to move in next weekend and then no more trips to the property every other day, etc. Once this huge effort is finished I can get back to my own life and get in a routine for workouts, etc.
Until then I am using my spare time for rest. It has been hard to do actually because I feel like I should be working out but I have made a commitment to let the body get better. I have come to enjoy my evening ready very much. I am reading some of the books from my father's house. I got into a long one - Atlas Shrugged - and have been reading it the past week.
Interestingly, this morning the handy man who is someone I used to run into once in a while asked me if I'd lost weight..I think the last time I saw him was within the last year. I love it when that happens. I said I did not know, I guess it depends on where you look! Not sure where he was looking but he was standing behind me while I unlocked the door. Maybe all the grass cutting and yard work is trimming something. I did feel more lean this morning when I woke up and my weight was down a pound.
So, rest, rest and more rest. It does the body good!