Back to the New Normal

I had a very relaxing long weekend. I increased my walking to twice a day now. I also found a new hiking spot on Saturday. It is on the way home from where I take my daughter to work on
Saturday mornings. My Thanksgiving dinner turned out good, but the last half hour is pretty intense with all the things that have to happen at basically the same time. My Mom made the pies the day before but I kept her out of the kitchen on Thursday. Everyone cleared out not too long after dinner except for my Mom, me and my brother which was nice because we watched very old family movies from the late sixties, early seventies and also listed to some audio recordings from when we were kids. I just relaxed and drank tea in my recliner and got up once in a while to re-load the dishwasher. I watched movies most of the weekend when I was not walking or running little errand or two. It was very low key. I liked it that way.

But now I am back to regular eating on my plan. I had deviations every day over the weekend but I suppose it could have been much worse. I decided to weigh in a couple of days from now to see if I have balanced out. Work is very busy and today my back/neck started hurting so I need to watch out and do my yoga and stretches, and make sure I am not sitting too long in certain positions in front of the computer. Also need to focus on getting plenty of sleep.

That's all for today.