Nuts

No, not nuts like crazy nuts, thankfully. Walnuts. Too many. After dinner. But not to worry, the rest of the day was perfect. So I will move on. I get the nuts thinking I will have a few because they are good for me, and so on. But I NEVER have been able to stop at a few. Something about me and nuts. Must be the fat or something. Anyway I was a pound down this morning. I weigh every day to keep myself honest. Otherwise I can "pretend" I am losing, or that I really don't need to lose, etc.

I am not feeling like exercising, feel very tired, and a little like I am fighting a cold or maybe it is the drop in food intake. I will get as much sleep as I can tonight and see how I feel tomorrow. I want to eat less AND exercise, not just one or the other. It takes two.

More will be revealed.