Monday, May 17, 2010

Day One

It is almost seven in the evening on day one of my challenge. I stayed within my food parameters and I worked out. I did my workout in the morning so I could enjoy the satisfaction all day long of knowing I did it. I am going to try and do my workout in the morning as much as possible for that reason. It was not hard to eat the happy food because I was well stocked and prepared. I had a frustrated moment in the afternoon about a couple of things but I was not tempted to eat over it. I called a friend after work and talked about it instead. I told myself while still at work that I knew I'd feel better after I called my friend and that made me feel better. It is important to have a support system. I have been talking this friend more lately because she is level headed, also a landlord and also committed to healthy eating and fitness right now. We have those things in common among other things. I am avoiding the negative and seeking the positive.

So day one is a success. I am full, satisfied and going to bed early. A mini goal for this week is not eating after 7 pm.

More will be revealed...

1 comment:

Vickie said...
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