That pound is gone again. It is the plateau/slump breaking pound. All I had to do was stick to simple easy principles that work for me. Foods that work, less volume, more nutrition, regular exercise. I stuck with my morning routine again today. My upper body work out in my room, and my short but brisk dog walk that involves two steep hills. I am starting to use my stability ball, too. I made a bigger exercise space in my room when I cleaned. That wide open space is very inviting - it inspires me to work out. This is nice. I am liking this low key return to New Normal - the basics of taking good care of myself.
I also worked a bit on my writing project last night. Just a little, but just enough.
More will be revealed..