Wednesday, August 24, 2011

Water Therapy

I have not been able to take a trip to the waterfalls for a couple of weeks. I was going through water withdrawal, so I decided to pay for a year at a certain club where I have a lifetime membership. My dues are very reasonable. I can now use the pool and steam room on my way home from work. It is wonderful. It is a full service gym, but I like my other gym better for cardio and weights. I love having the pool and steam room. I have been twice this week already.

My back was hurting last week from sitting at the computer and being tense. I felt that swimming would loosen it up after a long day at work, and it does. I am so happy I did this for myself. I love to have variety in my exercise routine. I do hope to go back to the falls again a few times before the season is over. There is nothing like the falls. The pool/steam room therapy will work for now.


Laura N said...

Glad you are back & doing well. Water sounds like it is very healing for you. I'm glad you have found a way to incorporate it into your life regularly.

Hope your weekend is peaceful.

Vickie said...
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