Friday, October 12, 2012
Joys of Yogurt
I use plain Greek yogurt for a meal. I choose the highest protein lowest carb version that I can find for the best price. There is one with only 80 calories. I also use it for dip and dressing, in place of sour cream. I layer salsa on it for a dip, etc. I freeze light, flavored yogurts for a treat. Usually under 100 calories in a variety of flavors, it is like eating ice cream. I take it out frozen and let it sit a while so it is easier to eat. I love it. It takes longer to eat and I feel satisfied. Sometimes I mix a high fiber, high protein, low sugar ceral with yogurt. And sometimes I mix a little brown rice. The possibilities are endless.