Friday, October 12, 2012

Joys of Yogurt

I use plain Greek yogurt for a meal. I choose the highest protein lowest carb version that I can find for the best price.  There is one with only 80 calories.  I also use it for dip and dressing, in place of sour cream.  I layer salsa on it for a dip, etc.  I freeze light, flavored yogurts for a treat.  Usually under 100 calories in a variety of flavors, it is like eating ice cream.  I take it out frozen and let it sit a while so it is easier to eat.  I love it.  It takes longer to eat and I feel satisfied.  Sometimes I mix a high fiber, high protein, low sugar ceral with yogurt. And sometimes I mix a little brown rice. The possibilities are endless.

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