This week I had two perfect days and two not so bad days. All days were a huge improvement on the past couple of months. Never have I been so conscious of a gain and how it happened. I joined a non profit weight loss support group and got out of the house on three week nights. I'm looking back on the positives. I have tracked every day without fail even when I had extra food, staying in reality and out of denial. I've lost a couple of pounds but not officially weighing in until Monday.