Wednesday, October 10, 2012

Satisfaction.

Writing down everything I eat, which is much easier when I eat less!  It felt very good at the end of the day yesterday to know exactly where I stood, and that I stuck to my goal for the day.  Satisfying.

3 comments:

jen said...

Do you use an app to track or just paper and pen?

Cindy...154 said...

I use the notes function on my iPhone.

Cindy...154 said...

It's easy and available so the likelihood of me actually doing it is much higher!