One of my newer meditations (I make them up myself) is visualizing I am a butterfly flitting from flower to flower on a warm, soft, sunny day. It works for me. I invent my own meditations to work in different situations. I read an article about beliefs this morning - as they relate to weight loss. I still have some self defeating beliefs about food, my body, and weight loss. I am going to focus on letting go of them this week. I can recognize them when they come up and find positive ways to let them go. I can replace them with a new statement, I can blow them away and watch them drift off into the sunset. I am creative, so surely I can come up with all kinds of fun ways to do this!
I went to the gym last night after working late, and NOT feeling like going. But I was SO glad I went. What a mental boost. I still fell asleep at a decent hour and slept very well.
More will be revealed!!
2 comments:
love the meditations. your pics are gorgeous.
good for you getting to the gym even with the I don't wanna's. I didn't make it yesterday--let them overtake me. I am going to the gym today, before I even go home. I'm done for once I'm home, so I need to do something else that works instead of trying the same thing over and over and failing over and over.
Keep it up, Cindy. You are making great progress.
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