I hate trail mix, because every so often I trick myself, or lie to myself that I can eat it because nuts are good for me. My office mate had a bag of a very healthy, organic, no salt, etc. trail mix. She left it out for me because I was working late. She kept it on her desk for me and over several days I ended up eating all of it. I my two pounds back, I bought some to replace her back and I ended up opening it and eating the walnuts and pecans out of it and some tried blueberries. On what would have been perfect food days, I lost nothing.
This is making me sick. This nut thing. I am the nut. I cannot have nuts around. They have to be in something that I get somewhere else. If I buy a supply that I want to use to put in things, I eat them all. Who would think unsalted, raw nuts would become mini binge food? I am mad at myself but I have to forgive myself and move on. NO more nuts, this is enough. I have always had problems with them - lack of self control.
I hate when I sabotage myself when I am doing good. Anyway, I went to the gym yesterday so I had my three gym days this week, I am just frustrated that I have NO results and instead a setback because of nuts. It makes me nuts..
Today is a new day.