I feel recovered from my sugar episode. No damage on the scale but it lingers in my appetite. Yesterday I went to the gym after work. That was a great way to transition into the evening. I was pretty hungry when I got home but I ate raw broccoli, veggie "chicken" patty and an apple and felt pretty good. I don't recall if I had anything else. That would be miraculous. The workout was a boost at the end of the day. I may try to do that more often. Since the gym is close, and on the way home I was not later than six thirty getting home.
I am in a good space mentally and emotionally. I have been very productive at work, my attention span seems to be better lately. I am not wallowing so much in the "bad relationship" past. I talked to a friend last night who is a little older than me. She had been finding herself going over regrets of past jobs and the years she spent in them. I said I'd been doing the same with relationships. She laughed happily and said she'd already done that, and it would pass! It made me feel good. I have been isolating a bit and not talking to people much. I think I felt shame over the getting back with the Weed. I need to get over that. That is what the therapist is for.
So, on I go with my packed healthy food. Albacore tuna, salad greens, a green pepper, some yellow squash, my trusty high fiber cereal with low fat milk. Giving myself a clean slate. This crisp fall morning is too bright to doom myself with negative thoughts!!
More will be revealed...