Thursday, September 11, 2008

New Blog

I created a new blog at this same address so that I could use the upgraded version to display pictures, etc. My old one is still here - just click my profile and it shows up. I wanted to display visuals of before and after, muscle vs. fat and do other things my old version could not do. I hope this works out. I've been struggling with the old one for a while. I am still working on the layout and experimenting and learning. Let me know how you like the new version. It's a work in progress, like me!

Sleep is so important. Yesterday I had only about 4.5 hours the night before and I fell prey to a sugar craving late afternoon. I had sugar and caffeine and I know why. It did not constitute a binge, it was just something I did not plan, and to make up for it I ate less the rest of the day. Me and the scale ignored each other this morning. Not a big deal.. I sabotaged myself with the afternoon coffee because then when I went to bed I had trouble falling asleep even though I was exhausted. I know there is a direct relationship between sleep and appetite, weight loss/gain - for me anyway.

More will be revealed..


Vickie said...
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Laura N said...

Like the new blog. Have fun with it!

Yep, sleep is a huge thing for me, too. I've been taking half a xanax for several months now to help me sleep through the night and it has made a huge difference during the day. Before, I would wake up several times a night and usu. eat, and felt awful the next morning. I've done that with afternoon coffee before too. Ugh.

Hope today goes well.