I created a new blog at this same address so that I could use the upgraded version to display pictures, etc. My old one is still here - just click my profile and it shows up. I wanted to display visuals of before and after, muscle vs. fat and do other things my old version could not do. I hope this works out. I've been struggling with the old one for a while. I am still working on the layout and experimenting and learning. Let me know how you like the new version. It's a work in progress, like me!
Sleep is so important. Yesterday I had only about 4.5 hours the night before and I fell prey to a sugar craving late afternoon. I had sugar and caffeine and I know why. It did not constitute a binge, it was just something I did not plan, and to make up for it I ate less the rest of the day. Me and the scale ignored each other this morning. Not a big deal.. I sabotaged myself with the afternoon coffee because then when I went to bed I had trouble falling asleep even though I was exhausted. I know there is a direct relationship between sleep and appetite, weight loss/gain - for me anyway.
More will be revealed..