Little Breaks

Yesterday was a very stable food day. I used my daily readings all day long to remind myself to go to the peaceful places of my mind. And, to go to the positive thoughts whenever negative thoughts intruded. It is becoming more of a habit. I am getting better at it. I love summer foods, like cucumbers and tomatoes. I believe that cucumbers keep me feeling full. I love them with tomatoes with some red wine vinegar, black pepper and a pinch of Parmesan cheese. I also love berries, of all kinds. Tonight is gym night and I packed my clothes so I can stop on my way home. The heat index has deterred my daily walks, but I have gone shorter distances to keep the habit of taking an outdoor break. I also look at pictures, like this one, and use visualization for a mini-break. My work gets tedious, and I need little breaks, instead of little snacks. I believe I used to reach for food at times when all I really needed was a break, a diversion, a rest, or even a drink of water!