Thursday, January 13, 2011
Here is the real hedgehog. I think his name should be Rudolph. So far no one agrees.
Back to vegging out - Literally. I have decided to make sure I have plenty of vegetables every evening. Tonight I am having shredded cabbage mix with very light dressing and steamed broccoli. I also stuffed a wheat pita full of spring mix and a little bit of chicken breast. That's my dinner and it is very satisfying. I had brussels sprouts last night and a salad pita. I lost another pound. Two more and I will be back at my pre Christmas low (which actually pretty much of a high, depending on how you look at it) and ready to tackle the real weight. I feel like this is just water/bloat, etc. But I am glad.
It has been very cold and I have not walked. I have been tired and working late and not exercising. Must get out of that and do something.
Anyway, that's my short report. Keeping my spirits up. Writing out my food and tallying it as the day goes on. Measuring. Planning. And water, lots and lots of water. These are the things that work for me. It feels safe and it feels like home.