My Saturday work out was wonderful. I was there for almost 2 hours. I think the good part is that I am there at 7:30 a.m and I have all the time I want. I don't have to be anywhere for hours, if at all. I did cardio and then weights and then cardio and then weights and then cardio and then weights. I love being able to take my time and not feel like I am neglecting something else in order to be there. I felt fantastic afterward. It was the best way to start the weekend. I had to paint a wall at the rental house and I was so proud of myself for doing it. It has been a productive weekend. I even cleaned a corner of the garage this morning.
I went for a short workout this evening. I got so much exercise doing chores and cleaning that I felt very active all day. I was frustrated last week because no weight came off. I have changed my diet dramatically so I expected results. I am not worried now, because the exercise has kicked in and even if the pounds take a while to come off, I know I will be getting healthier. And, if I keep up with the food changes I will get results.
We have major storm warnings. The stores were packed with people getting supplies. I went out for batteries and fire logs. I usually don't get too worried about this stuff but I wanted to be prepared. I do not want to drive in ice. The news is really hyping things up. I hope it is not that bad.
More will be revealed. . .